:root{--navy:#173f49;--ink:#304f55;--teal:#2f8f8d;--aqua:#b9d9d3;--rose:#a85f68;--rose-soft:#f2dede;--cream:#fbf7ed;--beige:#e8dccb;--white:#fff;--gold:#c49a55;--muted:#687b7c}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;color:var(--ink);background:#fcfbf8;font-family:'DM Sans',sans-serif;font-size:16px;line-height:1.7}
.nav{height:82px;display:flex;align-items:center;justify-content:space-between;padding:0 4vw;background:#fffdf8;position:sticky;top:0;z-index:10;border-bottom:1px solid #e8dccb}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--navy);font-family:'Playfair Display',serif;font-size:20px;line-height:1}
.brand small{display:block;font:500 9px/1.8 'DM Sans';text-transform:uppercase;letter-spacing:1.8px;color:var(--teal)}
.mark{width:43px;height:43px;border:1px solid var(--teal);border-radius:50% 50% 48% 52%;display:grid;place-items:center;font-style:italic;font-size:24px}
.nav nav{display:flex;gap:32px}
.nav nav a,.text-link,footer a{color:inherit;text-decoration:none;font-size:14px;font-weight:600}
.button{display:inline-flex;align-items:center;justify-content:center;background:var(--teal);color:#fff;text-decoration:none;padding:15px 24px;border-radius:2px;font-weight:600;font-size:14px;letter-spacing:.2px}
.button-small{padding:11px 17px}
.menu{display:none;border:0;background:none;font-size:25px;color:var(--navy)}
.hero{min-height:720px;display:grid;grid-template-columns:.92fr 1.08fr;background:var(--cream)}
.hero-copy{padding:112px 6vw 80px;background:linear-gradient(145deg,#fbf7ed,#f2dede)}
.eyebrow{text-transform:uppercase;color:var(--teal);letter-spacing:2.2px;font-size:12px;font-weight:600}
.hero h1,.intro h2,.about h2,.approach h2,.cta h2{font:500 clamp(50px,6.7vw,96px)/.94 'Playfair Display',serif;margin:22px 0 30px;color:var(--navy);letter-spacing:-2.7px}
.hero h1 em{color:var(--teal);font-weight:500}
.lead{font-size:19px;max-width:540px;color:#456169}
.actions{display:flex;align-items:center;gap:28px;margin:35px 0 40px}
.text-link{color:var(--teal)}
.text-link span{margin-left:8px}
.trust{display:flex;gap:24px;flex-wrap:wrap;font-size:13px;color:var(--muted)}
.trust span:before{content:'✓';color:var(--teal);margin-right:7px}
.hero-photo{position:relative;overflow:hidden;background:#ead9d7;min-height:720px}
.hero-photo>img{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:center 35%}
.quote{position:absolute;left:8%;bottom:8%;width:62%;background:#ffffffeb;padding:25px 28px;box-shadow:0 15px 40px #173d3d38}
.quote span{font:48px/0.6 'Playfair Display';color:var(--gold)}
.quote p{font:500 18px/1.5 'Playfair Display';margin:8px 0}
.statement-strip{display:flex;align-items:center;justify-content:space-around;gap:34px;overflow:hidden;background:var(--navy);color:#fff;padding:17px 4vw;font:600 clamp(13px,1.5vw,18px) 'DM Sans';letter-spacing:3px;white-space:nowrap}
.statement-strip span:nth-child(2),.statement-strip span:nth-child(4){color:var(--gold)}
.free-offer{padding:125px 7vw;background:#fffdf8;display:grid;grid-template-columns:.78fr 1.22fr;gap:7vw;align-items:center;scroll-margin-top:82px}
.guide-preview{position:relative;max-width:430px;margin:auto;width:100%}
.guide-badge{position:absolute;right:-20px;top:28px;z-index:2;background:var(--gold);color:var(--navy);padding:11px 17px;font-size:11px;font-weight:700;letter-spacing:1.4px;transform:rotate(4deg)}
.guide-cover{aspect-ratio:8.5/11;background:var(--cream);border-top:10px solid var(--teal);box-shadow:22px 24px 0 var(--rose-soft),0 30px 70px #173f4922;padding:16% 12%;display:flex;flex-direction:column;justify-content:center}
.guide-cover small{color:var(--teal);font-size:10px;font-weight:700;letter-spacing:1.5px}
.guide-cover strong{font:500 clamp(34px,4.1vw,58px)/1.04 'Playfair Display',serif;color:var(--navy);margin:22px 0}
.guide-cover em{color:var(--rose);font-weight:500}
.guide-cover p{border:1px solid var(--rose);background:#f7e7e5;padding:16px;color:var(--ink)}
.free-copy h2,.courses h2{font:500 clamp(40px,4.7vw,64px)/1.02 'Playfair Display',serif;color:var(--navy);letter-spacing:-1.8px;margin:16px 0 24px}
.free-copy>p{font-size:18px;color:var(--muted)}
.free-copy ul,.course-card ul{list-style:none;padding:0;margin:24px 0}
.free-copy li,.course-card li{padding:8px 0 8px 23px;border-bottom:1px solid #e4d9cf;position:relative}
.free-copy li:before,.course-card li:before{content:'✓';position:absolute;left:0;color:var(--teal);font-weight:700}
.offer-actions{display:flex;align-items:center;gap:25px;flex-wrap:wrap;margin-top:30px}
.mini-assessment{grid-column:1/-1;background:linear-gradient(120deg,var(--navy),#255d62);color:#fff;padding:48px;display:grid;grid-template-columns:.8fr 1.2fr;gap:45px;align-items:start;margin-top:55px}
.mini-assessment .eyebrow{color:#b9d9d3}
.mini-assessment h3{font:500 34px/1.1 'Playfair Display',serif;margin:8px 0 15px}
.mini-assessment p{color:#d8e6e3}
#wellness-assessment{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
#wellness-assessment label{font-size:12px;font-weight:600}
#wellness-assessment select{display:block;width:100%;margin-top:7px;background:#fff;color:var(--navy);border:0;padding:10px}
#wellness-assessment .button{grid-column:1/-1;border:0;background:var(--gold);color:var(--navy);cursor:pointer;margin-top:8px}
.assessment-result{grid-column:1/-1;display:none;background:#fff;color:var(--ink);border-left:5px solid var(--gold);padding:20px 24px}
.assessment-result.show{display:block}
.assessment-result strong{display:block;color:var(--rose);font:500 22px 'Playfair Display',serif;margin-bottom:5px}
.intro{text-align:center;padding:125px 20px 65px;max-width:940px;margin:auto}
.intro h2,.about h2,.approach h2,.cta h2{font-size:clamp(38px,4.5vw,58px)}
.intro h2 em{color:var(--rose);font-weight:500}
.intro>p:last-child{max-width:670px;margin:0 auto;color:var(--muted)}
.services{display:grid;grid-template-columns:1fr 1fr;gap:24px;max-width:1180px;margin:0 auto 135px;padding:0 24px}
.services article{background:#f8eceb;padding:62px 58px;position:relative;min-height:520px;display:flex;flex-direction:column;justify-content:center}
.services article.featured{background:var(--navy);color:#e9f1ef}
.services .number{position:absolute;right:28px;top:22px;color:#71938f;font:18px 'Playfair Display'}
.icon{font-size:28px;color:var(--gold)}
.services h3,.steps h3{font:500 29px 'Playfair Display';margin:15px 0 8px;color:var(--navy)}
.services .featured h3{color:#fff}
.services ul{padding:0;list-style:none;margin:24px 0}
.services li{padding:7px 0;border-bottom:1px solid #6e969133}
.services li:before{content:'—';margin-right:10px;color:var(--gold)}
.services a{font-weight:600;color:var(--teal);text-decoration:none}
.featured a{color:#a7d2c9}
.coaching{padding:125px 7vw;background:#fffdf8;scroll-margin-top:92px}
.coaching-heading{max-width:780px;margin:0 auto 55px;text-align:center}
.coaching h2{font:500 clamp(38px,4.5vw,58px)/1.08 'Playfair Display',serif;color:var(--navy);margin:18px 0 24px;letter-spacing:-1.2px}
.coaching-heading>p:last-child{color:var(--muted);max-width:690px;margin:0 auto}
.coaching-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;max-width:1050px;margin:0 auto 38px}
.coaching-grid article{background:var(--cream);border-top:3px solid var(--teal);padding:36px 38px}
.coaching-grid article:nth-child(2){background:#fcf2f0;border-top-color:var(--rose)}
.coaching-grid h3{font:500 27px 'Playfair Display',serif;color:var(--navy);margin:0 0 14px}
.coaching-grid h3:not(:first-child){margin-top:28px}
.coaching-grid p{color:var(--muted)}
.coaching-grid ul{list-style:none;padding:0;margin:18px 0 0}
.coaching-grid li{padding:8px 0 8px 22px;border-bottom:1px solid #d5e3df;position:relative}
.coaching-grid li:before{content:'✓';position:absolute;left:0;color:var(--teal);font-weight:600}
.coaching>.button{display:flex;width:max-content;margin:0 auto}
.courses{padding:125px 6vw;background:linear-gradient(135deg,#f7edeb,var(--cream));scroll-margin-top:82px}
.courses-heading{text-align:center;max-width:850px;margin:0 auto 60px}
.courses-heading>p:last-child{color:var(--muted);max-width:720px;margin:0 auto}
.course-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;max-width:1220px;margin:auto;align-items:stretch}
.course-card{background:#fffdf9;padding:42px 34px;display:flex;flex-direction:column;border-top:4px solid var(--rose)}
.course-card:nth-child(3){border-top-color:var(--gold)}
.course-card>span{font-size:10px;font-weight:700;letter-spacing:1.3px;color:var(--teal)}
.course-card h3{font:500 32px/1.05 'Playfair Display',serif;color:var(--navy);margin:18px 0 6px}
.course-length{color:var(--rose);font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.6px}
.course-card ul{margin-top:auto}
.course-card .button,.course-card .text-link{margin-top:10px}
.course-signature{background:var(--navy);color:#e8f1ef;border-top-color:var(--gold)}
.course-signature h3{color:#fff}
.course-signature .course-length{color:var(--gold)}
.course-signature li{border-color:#ffffff22}
.course-signature .button{background:var(--gold);color:var(--navy)}
.course-note{text-align:center;color:var(--muted);font-size:12px;margin:30px auto 0}
.about{background:linear-gradient(110deg,#f7edeb 0 48%,#eef5f2 100%);padding:135px 8vw;display:grid;grid-template-columns:.8fr 1.2fr;gap:8vw;align-items:center}
.about-photo{margin:0;position:relative;min-height:520px;box-shadow:-18px 18px 0 #c8ddd7;overflow:hidden;background:#ddd}
.about-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 24%}
.about-photo figcaption{position:absolute;left:0;right:0;bottom:0;margin:0;padding:20px 24px;background:#392e31e8;color:#fff;text-transform:uppercase;letter-spacing:1.6px;font-size:11px;text-align:center}
.about>div:last-child p{max-width:630px}
.signature{font:italic 25px 'Playfair Display';color:var(--teal);margin-top:25px}
.founder-link{display:inline-block;margin-top:18px;color:var(--rose)}
.approach{text-align:center;padding:110px 6vw}
.steps{display:grid;grid-template-columns:repeat(3,1fr);max-width:1050px;margin:60px auto 0}
.steps article{padding:20px 40px;border-right:1px solid var(--beige)}
.steps article:last-child{border:0}
.steps b{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--gold);border-radius:50%;margin:auto;color:var(--gold);font-family:'Playfair Display'}
.steps p{color:var(--muted)}
.cta{text-align:center;background:var(--teal);color:#fff;padding:95px 20px}
.cta .eyebrow{color:#c5e1dc}
.cta h2{color:#fff;margin-bottom:15px}
.cta p{margin-bottom:30px}
.light{background:#fff;color:var(--teal)}
.contact{padding:110px 7vw;background:linear-gradient(135deg,var(--cream),#f8eceb);display:grid;grid-template-columns:.85fr 1.15fr;gap:7vw;align-items:start;scroll-margin-top:92px}
.contact h2{font:500 clamp(38px,4.5vw,58px)/1.08 'Playfair Display',serif;color:var(--navy);margin:18px 0 24px;letter-spacing:-1.2px}
.contact-intro>p:last-child{max-width:540px;color:var(--muted)}
.contact-form{background:#fff;border-top:3px solid var(--teal);padding:34px 36px;box-shadow:0 18px 45px #173f4914}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.contact-form label{display:block;color:var(--navy);font-size:14px;font-weight:600;margin-bottom:16px}
.contact-form input,.contact-form select,.contact-form textarea{display:block;width:100%;margin-top:7px;border:1px solid #cbdad6;background:#fff;color:var(--ink);font:400 16px/1.45 'DM Sans',sans-serif;border-radius:2px;padding:12px 13px}
.contact-form textarea{resize:vertical;min-height:120px}
.contact-form input:focus,.contact-form select:focus,.contact-form textarea:focus{outline:2px solid #2f8f8d44;border-color:var(--teal)}
.contact-form .button{border:0;cursor:pointer;width:100%}
.form-note,.form-status{font-size:12px;color:var(--muted);margin:12px 0 0}
.form-status{color:var(--teal);font-weight:600}
.contact-details{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;grid-column:1/-1}
.contact-item{display:block;padding:24px 28px;background:#fff;border:1px solid #d8e5e1;color:var(--ink);text-decoration:none;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}
a.contact-item:hover,a.contact-item:focus-visible{transform:translateY(-2px);border-color:var(--teal);box-shadow:0 10px 28px #173f4918;outline:none}
.contact-item span{display:block;color:var(--teal);font-size:11px;font-weight:600;letter-spacing:1.8px;text-transform:uppercase;margin-bottom:6px}
.contact-item strong{display:block;color:var(--navy);font:500 22px/1.45 'Playfair Display',serif;overflow-wrap:anywhere}
.contact-item small{display:block;color:var(--muted);margin-top:5px}
footer{background:var(--navy);color:#c2d1ce;padding:60px 6vw 35px;display:grid;grid-template-columns:1.3fr 1fr .7fr;gap:30px;align-items:start}
.inverse{color:#fff}
.inverse small{color:#9bc8c0}
footer>div:nth-of-type(2){display:flex;gap:20px}
footer>small{grid-column:1/-1;border-top:1px solid #ffffff22;padding-top:25px;font-size:11px;color:#8fa5a4}
@media(max-width:820px){.nav{height:78px;padding:0 20px}
.nav nav,.nav>.button{display:none}
.menu{display:block}
.nav.open nav{display:flex;position:absolute;top:78px;left:0;right:0;background:white;flex-direction:column;padding:22px}
.hero{grid-template-columns:1fr}
.hero-copy{padding:75px 24px 55px}
.hero-photo{min-height:520px}
.hero-photo>img{object-position:center 30%}
.statement-strip{justify-content:flex-start;gap:30px;padding-left:22px}
.services,.about{grid-template-columns:1fr}
.services article{padding:40px 28px}
.coaching{padding:80px 24px;scroll-margin-top:78px}
.coaching-grid{grid-template-columns:1fr}
.coaching-grid article{padding:30px 26px}
.coaching>.button{width:100%}
.free-offer{grid-template-columns:1fr;padding:85px 24px;scroll-margin-top:78px}
.guide-preview{max-width:330px}
.guide-badge{right:-8px}
.mini-assessment{grid-template-columns:1fr;padding:32px 24px;gap:20px;margin-top:25px}
#wellness-assessment{grid-template-columns:1fr 1fr}
#wellness-assessment .button{grid-column:1/-1}
.course-grid{grid-template-columns:1fr}
.courses{padding:85px 24px;scroll-margin-top:78px}
.about{padding:80px 24px}
.about-photo{min-height:540px;box-shadow:-10px 10px 0 #e5c7c5}
.contact{grid-template-columns:1fr;padding:80px 24px;scroll-margin-top:78px}
.form-row,.contact-details{grid-template-columns:1fr}
.contact-form{padding:28px 22px}
.steps{grid-template-columns:1fr}
.steps article{border-right:0;border-bottom:1px solid #bfd0cc}
footer{grid-template-columns:1fr}
.actions{align-items:flex-start;flex-direction:column}
.trust{gap:10px 18px}
.hero h1{font-size:48px}
}